Upaveda Essentials is a company created to promote healthy living through organic and natural products. I would like to introduce in this article one of the superfoods of nature, which is better known as the Indian gooseberry. So we try at Upaveda Essentials to capture the goodness of this amazing fruit inside our Amla Juice and to explain exactly how much it can do to help your health and vitality.
What is Amla?
Amla, or Indian gooseberry, is a fruit from God, scientifically known to help fight 50+ health issues; it is a green fruit famous for its sour taste and excellent health properties. Native to India, long ago, it turned into medicine in Ayurveda systems because of its huge amount of vitamin C and powerful antioxidants.
6 Health Benefits of Amla (Science-Backed)
Amla is not just a fruit; it's the powerhouse of health benefits. Here are six evidence-based benefits that make Amla indispensable for your diet.
1. Boosts Immune Function
Amla is extremely rich in Vitamin C, which is very essential in enhancing one's body's immunity. It improves the resistance power of your body to various infections and hence keeps you healthier.
2. Better Skin
The high content of antioxidants in Amla can tackle free radicals, which are responsible for aging. Regular intake will show on your skin in the form of clearer and glowing skin by reducing signs of aging and environmental damage.
3. Blood Sugar Control
Amla contains chromium, which is of therapeutic value in diabetic patients because it enhances carbohydrate metabolism and increases the responsiveness of the body to insulin, thereby controlling blood sugar levels.
4. Better Digestion
Amla is packed with fiber, responsible for the normal movement of the bowel and the prevention of constipation. This means it induces the secretion of gastric and digestive juices, which simplifies the process of getting through your meals and reduces instances of gastric disorders like ulcers.
5. Better Liver
Amla also possesses hepatoprotective properties, which aid in liver detoxification, hence facilitating the flushing of toxins from the body for overall liver functioning improvement.
6. Hair and Nails
Amla is effective in nourishing the hair with essential fatty acids and vitamins, stimulating hair growth, and increasing the strength of hair follicles. Its effects on the nails are quite remarkable, as it helps in the well-being of the nails and stops brittleness.
About Upaveda Essentials Amla Juice
What is Amla Juice?
At Upaveda Essentials, we've captured the goodness of amla combined into a concentrated juice that carries the natural nutrients and benefits found in fresh fruit. Our amla juice comes from organically grown amla, which has undergone a cold-pressing process to keep its nutritional profile intact.
Top 10 Health Benefits of Amla Juice
There are many health benefits of our Amla Juice, making it one of the essentials that should be included in your daily routine:
- Aids in Weight Management
This Amla Juice can boost the ability to make use of proteins; this is important for burning calories, thus aiding in managing weight.
- Boosts Immunity
Our Amla juice is rich in Vitamin C as well as antioxidants, boosting immune system functioning. Its daily uptake, therefore, aids in preventing both viral and bacterial infections, such as the common cold, among others, which are essential for leading an active life.
- Reduces Inflammation
The anti-inflammatory properties found in our juice can help reduce pain and swelling brought about by a variety of conditions, like arthritis, for instance. A solution for post-workout muscle soreness or inflammation may well be drinking this beverage to soothe one’s body.
- Promotes Healthy Digestion
Regular bowel movements can be maintained with Amla Juice while also helping in treating other problems linked with digestion like ulcers.
- Supports Healthy Digestion
Blood purification and liver health improvement occur due to its meditation on toxin removal from the body.
- Good for Eyes, Skin & Hair
Our juice contains high levels of vitamins A and C, which help maintain skin elasticity and moisture content. Its antioxidant properties are responsible for eye health promotion, preventing hair loss, and improving skin conditions.
- Helps Fight Cardiovascular Disease
The fruit decreases cholesterol, which lowers the chances of heart-related diseases.
- Enhances Memory Power
Memory enhancement as well as improved brain functioning have been linked to Amla, perhaps because it has antioxidants that combat oxidative stress.
- Detoxifies the Body
A regular intake of Amla Juice aids in cleansing the kidneys and liver, hence promoting general well-being.
- Improves Blood Quality
It is an important part of blood purification, increasing hemoglobin production and raising red blood cell counts.
Nutritional Facts per 100ml
A 100-ml serving of amla juice contains:
- Energy (kcal): 38.04
- Carbohydrate (g): 9.25
- Protein (g): 0.20
- Fat (g): 0.00
- Vitamin C (mg): 435.60
- Iron (mg): 0.04
- Calcium (mg): 12
- Phosphorus (mg): 4.44
- Sodium (mg): 34.15
- Sugar: 0 grams
Amla juice is rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla Juice is also an excellent source of:
- Vitamin C
- Vitamin E
- Vitamin A
- Iron
- Calcium
- Phosphorus
Amounts and Dosage
For maximum health benefits, I would suggest that every morning and evening you take 20 to 30 ml of Upaveda Essentials Amla Juice, which should be mixed with warm water about 200 to 300 ml on an empty stomach. This routine serves two purposes: It kick-starts your day while energizing you throughout, hence making you feel refreshed and lively as the day progresses.
FAQ
- What is the best time to take amla juice?
Taking Amla Juice on an empty stomach early in the morning is the most recommended way of ensuring optimal nutrient absorption, thereby leading to better health. This will boost your immune system while at the same time easing constipation during the day.
- Can amla juice help improve my skin health?
Amla juice is good for the skin because it contains vitamin C and antioxidants. These nutrients help repair damaged tissues, reduce wrinkles, and give a youthful glow. On a regular consumption basis, though, this can eventually promote skin health.
- Is amla juice good for kids?
Absolutely! Amla juice works well for kids, but moderation is key. This can be excellent in boosting their immunity, especially during seasonal transitions when they are likely to catch a cold or flu easily. However, consulting with a pediatrician before adding any new supplement to your child’s diet has always been advisable.
- When will I start to notice changes with amla juice?
Different persons may experience different levels of effectiveness with amla juice, but generally, its benefits become visible after some weeks for most people. Some of these improvements include increased energy levels as well as improved digestion, among others that promote healthy skin.
- Can I take amla juice with my medications?
Although taking amla juice is generally safe, it is always wise to seek advice from your doctor before starting any new supplement, particularly if you are on medication. This will save you from any potential inconveniences or side effects.
Upaveda Essentials Amla Juice is instrumental in boosting wellness by incorporating Ayurveda knowledge into contemporary formulas and packaging holistic solutions in this manner, thereby expanding the horizon beyond pills. Amla effectively stimulates immune system function and promotes good-looking skin, just as it can constitute a good addition to your daily meals.